Embrace the effects of hot and cold with Tranquil Tides
Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The more frequent the visits to the sauna, the more significant a drop was found in all-cause mortality. Cardiovascular improvements lead better circulation, oxygenation and in turn lower risks of heart disease, stroke, and Alzheimer's.
For centuries, diverse cultures around the world have harnessed the benefits of alternating heat and cold exposure. Only recently, however, has the science uncovered mechanisms behind these practices, such as heat shock and cold shock proteins, which are linked to increased longevity. These findings are validating the traditional wisdom of numerous societies—from the sweat lodges of American Indians to the steamy banyas of Russia to the mineral-rich onsens of Japan and of course the Swedish bastu and Finnish sauna are all now being viewed in a new light, as modern science confirms the health advantages these cultures have celebrated for generations.
Indulge in a unique mobile spa experience with Tranquil Tides Sauna & Cold Plunge. Our goal is to exceed your expectations with exceptional service and a high-quality product.
Tranquil Tides Mobile Sauna serves customers all over the South Coast of Massachusetts and beyond.
About Us
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Who We Are
Tranquil Tides - Hot Sauna, Cold Plunge is based in New Bedford, Massachusetts. We launched in 2024 with a commitment to quality and customer experience. We both deeply believe in the physical and mental benefits that come with exposure to hot and cold. Come try for yourself.
- Owners Matt Marko & Frank Cabral
Our Services
The best things in life are hard
At Tranquil Tides Sauna & Cold Plunge, we offer centuries old wisdom that comes in the form of hot sauna and cold plunge. This combo will leave you feeling calm, rejuvenated, and wanting more. Our Mobile unit is available to rent for events or one-time use. Complimentary water and electrolyte blends will keep you hydrated, and champagne will be gifted to celebrate special occasions. Contact us to learn more about our services.
Hot Sauna
Finnish Style Sauna!
Our Finnish style wooden sauna will reach over 185 degrees Fahrenheit triggering your heat shock proteins and longevity boosting benefits. To increase steam inside, there is nothing more lovely than adding water onto the rocks and hearing them sizzle. We will provide you with towels and electrolyte blends to ensure hydration is maintained.
Cold Plunge
Scandanavian Iskallt dopp!
Some prefer dunking into cold water prior to a relaxing sauna, but most traditional experiences start with a long sauna, and finish with a quicker cold plunge! We will leave that decision up to you. Our cold plunge water is generally in the 40 degree Fahrenheit range with ice floating on the top layer of the water. Cold shock proteins will be triggered, and your body will be flooded with endorphins after you use it leaving you feeling fantastic for hours.
Community
Partner with us!
At Tranquil Tides Hot Sauna, Cold Plunge, we believe in building a community around our mobile spa. Follow us on social media to stay up-to-date with our latest offerings and join the Tranquil Tides community.
Seamless Booking
Easy Payments!
Our goal is to make your experience with Tranquil Tides as easy as possible. We offer online booking and payment options to ensure that your event or one-time use is stress-free. Contact us to learn more about our booking options.